7 Days to Presence


7 meditation and breath-work techniques taught over 7 days.
Completely free.

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    Sunny

    Meditation and

    Breath-work Coach

    Who am I?

    My name is Sunny, and I've been fascinated with mindfulness, spirituality, and the True nature of the human experience for over 5 years.

    Almost as much as I love practicing meditation and these principles, I love teaching it, enjoy the free challenge.

    What will you learn?

    • Concentration meditation
    • Alternate nostril breathing
    • 4-7-8 Breathing
    • Do-nothing Meditation
    • Self-inquiry Meditation
    • Body scan Meditation
    • Box breathing