7 Days to Presence
7 meditation and breath-work techniques taught over 7 days.
Completely free.
Just fill in the form, and we'll send concentration meditation to you immediately.
I'll see you inside!
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Who am I?
My name is Sunny, and I've been fascinated with mindfulness, spirituality, and the True nature of the human experience for over 5 years.
Almost as much as I love practicing meditation and these principles, I love teaching it, enjoy the free challenge.
What will you learn?
- Concentration meditation
- Alternate nostril breathing
- 4-7-8 Breathing
- Do-nothing Meditation
- Self-inquiry Meditation
- Body scan Meditation
- Box breathing
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